In the world of spa treatments and health care, few things are as iconic and time-tested as the traditional Finnish sauna. It's not just a place to warm up, but a holistic philosophy for cleansing the body and calming the mind. Whether you're looking to recover after sport, escape stress or boost immunity, the „dry“ sauna offers irreplaceable benefits.
What is a Finnish sauna?
A Finnish sauna is a room lined with wood in which a high temperature and low humidity are maintained. Unlike a steam room where the humidity reaches almost 100%, in a Finnish sauna it is usually between 10% and 20%.
The air temperature usually ranges between 80°C and 100°C. The heat is generated by a special stove with volcanic stones. A traditional element is the pouring of water over the hot stones, a ritual that creates a short wave of steam (called löyly in Finland) and enhances the sensation of warmth, aiding sweating.
If you're looking for an authentic experience, Hotel Arte Spa & Park has a modern sauna park that includes a classic Finnish sauna where you can enjoy this ancient ritual in luxurious surroundings.
Benefits of the Finnish sauna
Regular visits to the sauna have a proven positive effect on the whole organism. The high temperature triggers a natural reaction of the body that leads to numerous health benefits:
- Deep detoxification: Sweating profusely helps the body expel toxins, heavy metals and impurities through the skin's pores.
- Muscle relaxation: The heat relaxes tense muscles, relieves joint pain and helps to recover faster after physical exertion.
- Improve blood circulation: The high temperature dilates the blood vessels, which improves blood circulation and oxygen supply to the cells.
- Strengthening immunity: „The “artificial fever" that is created in the sauna stimulates the production of white blood cells, making the body more resistant to viruses and colds.
- Skin cleansing: The heat opens the pores and removes dead cells, leaving the skin soft, supple and with an improved complexion.
- Stress reduction: Staying in a quiet and warm environment stimulates the release of endorphins (the happiness hormones) and reduces cortisol levels, ensuring a restful mental break.
How to use the Finnish sauna properly?
In order to get the most out of the experience and not put unnecessary strain on your body, it is important to follow a few simple steps:
- Preparation: Always take a shower before entering the sauna. Dry your body well - dry skin sweats more efficiently.
- Stay: The first entry should not be too long. Usually 10 to 15 minutes is enough. Listen to your body - if you feel dizzy, get out immediately.
- Cooling: This is a key point. After leaving the sauna, you need to cool down the body. In the relaxation area of Hotel Arte you can use adventure showers or contrast melts, which are the perfect end to the treatment.
- Rest and hydration: Give yourself at least 15-20 minutes rest, lying down in the relaxation area. Drink plenty of water or tea to restore lost fluids.
Combine the useful with the pleasant and give your body health and your mind peace of mind with a visit to the Finnish sauna of Hotel Arte Spa & Park.
